7 Sleep Alternatives to Try if Melatonin Isn’t Helping You Rest

Chances are, if you've ever had trouble sleeping , you've probably tried a melatonin supplement . Melatonin is a hormone naturally produced by the body that helps regulate your sleep-wake cycles, which is why many try taking it to help them sleep. However, melatonin doesn't work for everyone. As one of the people for whom melatonin doesn't work, I was curious to find out what alternatives are available that can help me get some quality rest . This is what I discovered. 1. CBD CBD, also known as cannabidiol, is derived from hemp plants. CBD is a safe and effective treatment for insomnia that contains almost no THC, the substance in marijuana that alters one's mental state. Many studies suggest that CBD is very effective in promoting sleep and decreasing anxiety . It comes in many forms, such as oils and lotions. Use before bed to promote sleepiness and relaxation. 2. Herbal tea Brewing tea is an ancient practice. Chamomile , valerian root and magnolia tea are all natural remedies for anxiety, stress and insomnia. Drink a cup of one of these herbal teas at least an hour to two before bed -- this gives you time to relax, enjoy the tea and use the bathroom before lights off. Be sure to look at the nutrition label to make sure no caffeine has been added to the ingredients. 3. Lavender oil One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep . Some popular essential oils for sleep are lavender, chamomile, and bergamot. Essential oils should never be ingested, but you can put a little drop on your pillow at night. You can also diffuse essential oils into the air or use dried lavender to make a tea. The scent of lavender could help you on your way to sweet dreams. 4. Tart cherry juice Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same study, the group that drank the cherry juice spent more time in bed and asleep and achieved higher overall sleep efficiency. This suggests that tart cherry juice has the potential to prevent insomnia. 5. Dried passionflower or extract oil Not to be confused with passionfruit -- passionflower is a fast-growing vine that produces vibrant flowers. Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia . However, it isn't recommended for those who are pregnant. 6. Magnesium Magnesium , a powerful nutrient, is responsible for regulating hundreds of processes in the body -- including sleep . Magnesium is found naturally in foods such as nuts and seeds, spinach, soy milk, yogurt and whole grains. Try lightly snacking on foods high in magnesium an hour or two before bed. If you believe that...

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