Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado. Avocado, Kale and Spinach Protein Shake Ingredients 1 cup (244g) unsweetened almond milk 1 cup (245g) non-fat plain Greek yogurt 1 medium avocado 1 medium banana, frozen 1 medium kiwi fruit, peeled 2 cups (50g) spinach 1 cup (50g) kale, packed 1 scoop whey protein powder Directions Add all ingredients to a blender and blend on high speed until smooth and creamy. Serve immediately. Serves: 2 | Serving Size: 2 cups Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g Originally published April 12, 2018; Updated January 2026

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