How to Choose Best Vegan Protein Powder, According to Nutrition Experts

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of contaminants and heavy metals. But the truth is a bit nuanced. “One way heavy metals enter our food system is through the soil, which means that they can be found in a variety of produce, vegetables, and plant-based items,” explains nutritionist Mia Rigden , MS, CNS. “That doesn’t mean we should totally stop eating these, it just means we need to be more diligent about where our food is coming from and opting for more diversity in our diets.” That can mean that the stakes are a bit higher when evaluating vegan protein sources for those with dairy allergies, lactose intolerance, FODMAP sensitivities, or follow vegan or plant-based diets for personal reasons. We need protein, an essential macronutrient, for essentially every biological process in our bodies. “Getting protein from our diets is crucial, especially for your metabolic health,” says Ridgen. “Protein is the most satiating macronutrient, meaning it keeps you fuller longer, and it also plays a role in keeping blood sugar levels steady, which can lead to better energy throughout the day, fewer cravings, reduced stress, improved sleep, maintaining a healthy weight, and balanced insulin levels.” Vogue’s Favorite Vegan Protein Powders: However, you can still find amazing vegan protein powders on the market to help you reach adequate protein goals. “Protein sources vary greatly, and plant-based sources of protein can still offer an excellent source of amino acids, fiber, and other nutrients,” says registered dietitian Kayla Kamen , MS, RDN and lead dietician at Drink Wholesome . “It is entirely possible to meet your body’s protein needs through a vegan diet.” Before you decide which protein powder blends should earn a spot in your routine, Kamen says that it comes down to three important questions: “What is the source of this protein? What additives are in this product to make it palatable? Has this product been third-party tested, (and can I see the results?)” Beyond that, Ridgen adds that personal preference and quality ingredients play a role. Here, the experts outline everything you need to know about vegan protein powder to help you decide which option is the best for you. In This Story: Are vegan protein powders as good as traditional formulas? What to Look For in a Vegan Protein Powder How We Tested Meet the Experts Best Overall: Ritual Pea Protein Powder Why We Love It: With pea protein sourced from regeneratively farmed peas grown in the US, this non-GMO vegan protein powder is clean, delicious, and minimalist-without chalky textures or gooey clumps. But beyond the smoothness and fantastic flavor, the best thing about Ritual is their commitment to traceability, purity, testing, and quality, earning it our top spot for best vegan protein powders. “It’s important to seek out brands that are upfront with their ingredients and third-party testing results,” says Kamen. Ritual goes above...

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