How to Go to Sleep Earlier: 9 Simple Tips

Nobody wants to deal with sleep problems. Getting a full night’s sleep is not only important to ensure you’re alert and ready to go the next morning, but it’s also important for your physical and mental health. Sleep is essential to your overall health, and yet many struggle to get enough sleep at night. Whether it’s due to sleep problems, poor sleeping habits or even your daytime habits (yes, what you do during the day effects how you sleep at night), not being able to fall asleep is a common problem. Read on to find out why you should make sleep a priority in your life and how to get yourself on a better sleep schedule. [elementor-template id=”2705″] Why Regular Sleep is Important When you’re asleep, your body undergoes important physical maintenance . During REM sleep (or deep sleep), your body recharges your heart, heals damaged cells and blood vessels, and helps boost your immune system. It can also ensure you’re more productive and mentally balanced, while reducing anxiety. So you can probably understand why forming good sleep habits and getting good sleep every night is so important, right? However, 1 out of 5 Americans suffer from sleep disorders, preventing them from falling or staying asleep (sleep loss). This can cause a myriad of other disorders, all stemming from a lack of sufficient 5eep. If you have sleep problems and struggle to fall asleep at night or find yourself parked in front of the TV or computer until 2 am, there are some helpful tips you can take advantage of to help yourself fall asleep earlier, every night. 9 Tips To Help You Go To Sleep Earlier You may think you’re a night owl, but once you get on a regular sleep routine, you may change your mind. Here are five tips to help you successfully get to bed earlier. 1. Create an Evening Bedtime Routine Setting a scheduled bedtime is one of the easiest ways to solve your sleep problems. This tip won’t work for everyone, especially if you’re constantly working odd hours. However, if you have a predictable job, regular school schedule, or flexibility to manage your own calendar, then take advantage of it by planning your bedtime routine. The general premise here according to sleep experts, is to set a time to set a specific bedtime and stick to it — even on weekends. Your circadian rhythm thrives on routine and will help ensure you get better REM sleep. You’ll find yourself actually becoming tired at bedtime and your mind will be in sleep mode. 2. Set an Electronic Curfew Unplugging from electronic devices can help your mind destress and prepare for sleep. You might think you’re relaxing when watching TV or playing a game, but you’re really keeping your mind engaged and active and preventing yourself from getting quality sleep. If you find it difficult to fall asleep at night, research shows that electronics may be to blame. Even if you’re tossing and turning, resist the...

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